Tai Chi and Qi Gong Basics

Description

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Episodes

	Title	Time	Price
1	Tai Chi: Warm-Up	06:21	USD 1.99
2	Tai Chi: Practice 1	08:10	USD 1.99
3	Tai Chi: Practice 2	06:32	USD 1.99
4	Tai Chi: Practice 3	07:08	USD 1.99
5	Tai Chi: Cool Down	05:19	USD 1.99
6	Qi Gong: Standing, Breathing, Clearing,	05:26	USD 1.99
7	Qi Gong: Moon Circles & Single Leg Pulse	04:10	USD 1.99
8	Qi Gong: Water Swings & Carrying Chi	06:11	USD 1.99
9	Qi Gong: Roll Back Tai Chi & Forward Fol	04:47	USD 1.99
10	Qi Gong: Elephant Shakes His Trunk & Han	03:58	USD 1.99
11	Qi Gong: Etheric Clearing	03:48	USD 1.99
12	Qi Gong: Standing Series: Horse, Empty,	08:00	USD 1.99
13	Qi Gong: Meditation	02:55	USD 1.99

Trailer

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Reviews

Wonderful Qigong

4
By Condas iCloud Account

I love the qigong practice in this series. Has helped to relieve my back pain from scoliosis and the moving meditation that is qigong is very soothing to the mind. Matthew has a very soothing voice and gentle style.